Personal Training Packages & Pricing

COMPLETE FITNESS IN MINUTES PER WEEK, NOT HOURS

Personal Strength Training Rates

Memberships For Every Goal​

Manotick Personal Trainer is a specialized fitness facility that offers personalized one-on-one exercise sessions. MBT utilizes the latest research to create evidence-based strength training programs that are specifically designed to meet the unique needs of each client and ensure long-term sustainability.
 
With just two 30-minute sessions per week, you can make remarkable progress towards your goals ensuring you live a better, longer life.

Single Session

Single personal strength training session
$ 90
  •  
Hand holding a stopwatch.

ESSENTIAL MEMBERSHIP

MONTHLY PLAN
$ 310
  • Minimum Effective Dose
  • Get *at least* 70% stronger in the next 2 years and drastically improve the quality of your life.
  • Train 1/Week

OPTIMAL MEMBERSHIP

MONTHLY PLAN
$ 550
  • Maximize your HEALTHSPAN (the part of a person’s life which they are generally in good health) in an hour per week.
  • Live Better, Longer.
  • Train 2/Week
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ULTIMATE MEMBERSHIP

MONTHLY PLAN
$ 710
  • Maximize hypertrophy with optimal volume and frequency.

Unlock your Health potential today!

Book a Consultation with Manotick personal trainer to learn more