Strong muscles are the key to lasting health and a better life

A smarter workout experience awaits

At Manotick Personal Trainer, we use exercise science to deliver outstanding fitness results. Our programs are backed by rigorous scientific research, ensuring our clients enjoy optimal health benefits without wasting any time. 
With just two 30-minute sessions per week, you’ll gain muscle, improve heart health, boost metabolism, optimize cellular health markers (such as reducing blood pressure), lose excess body fat, improve mental well-being and confidence as well as experience substantial strength and functionality improvements. 
To learn more about our evidence-based methodology visit our About Us section or Schedule a Consultation.

There Are No ‘Non-Responders’ To Resistance Training And Everyone Performs Better When Coached​

At the very heart of the MPT method, lies the cornerstone of ‘evidence-based’ training. It is not just a phrase we casually toss around but a deeply-rooted principle we diligently adhere to. For it promises not just results, but those of superior quality, achieved in a safe manner and within a short period of time.

When it comes to resistance training, there is no room for the term ‘non-responders.’ as the impact is universal and performance invariably increases when guided by an expert coach. Every pulse of the muscle during a repetition, is navigated and benchmarked under the watchful eye of our expert trainers.


Personal Strength Training Benefits

Shed Excess Fat and Build Lean Muscle

Our customized strength training program is designed to help you shed excess fat and build lean muscle mass. Through targeted exercises and personalized guidance from our experienced coaches, you'll see your body transform and become leaner and more toned.

Optimize Cellular Health Markers

We believe that true fitness goes beyond the surface level. That's why our program focuses on optimizing various cellular health markers, such as reducing blood pressure and improving cardiovascular health. By engaging in our MPT Methodology, you'll experience improvements in these vital indicators of overall well-being.

Enhance Cardiovascular Efficiency

Cardiovascular health is crucial for a long and fulfilling life. With our scientifically-backed training techniques, you'll not only strengthen your heart but also enhance your cardiovascular efficiency. This means you'll have more energy, stamina, and endurance to tackle daily activities and enjoy an active lifestyle.

Boost Metabolic Rate and Functional Capacity

A faster metabolism can make a significant difference in achieving and maintaining a healthy weight. Through our program, you'll experience a boost in your metabolic rate, helping you burn calories more efficiently and reach your weight loss goals. Additionally, you'll also notice an improvement in your functional capacity, making everyday tasks easier and more enjoyable.

Reduces Risk of Injury and Increases Bone Density

Strength training boosts muscle, tendon, and even ligament and bone strength, promoting proper body alignment, protecting bones and joints during movement or impact, and increasing flexibility and shock absorption in ligaments.

Supports Mental Health and Well-being

Strength training and resistance training has numerous mental health benefits. It has been shown to reduce symptoms of depression and anxiety, improves self-esteem, enhances cognitive function in older adults, and promotes overall well-being.

Live Better, Longer

Strength Training the key to lasting health and a safe, active lifestyle

Minimal-Dose Resistance Training for an active lifestyle

"Offset age-related declines in, skeletal muscle mass, strength, and power."

Strength training as superior, safe prevention of acute and overuse sports injuries

"A 10% increase in strength training volume reduced the risk of injury by more than four percentage points."

Low volume ‘high-intensity-training’ vs. high volume traditional resistance training methods

"HIT had significantly greater muscular performance gains for 3 of 9 tested exercises compared with 3ST (p < 0.05) and larger effect sizes for 8 of 9 exercises."

Unlock your Health potential today!

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