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Manotick Personal Trainer is a specialized, evidence-based one-on-one exercise facility that employs the most recent research to create sustainable strength training programs specific to the needs of each client.
With just two 30-minute sessions per week, you can make remarkable progress towards your goals ensuring you live a better, longer life.
At Manotick Personal Trainer, your journey towards optimal health and fitness begins. Our comprehensive approach focuses on building muscle, enhancing cardiovascular efficiency, boosting your metabolic rate, improving all markers of cellular health (including lowering blood pressure), shedding excess fat, and significantly enhancing your strength and functional ability.
Our Personal Training gym is located in the heart of Manotick, a suburb of Ottawa and is easy to access, whether you are coming from downtown or from the local area.
30 minutes, twice per week.
OUR STRENGTH TRAINING METHODS ARE BASED ON PEER-REVIEWED SCIENTIFIC RESEARCH.
OUR TRAINERS ARE EDUCATED IN THE LATEST EXERCISE SCIENCE.
Manotick Personal Trainer is committed to using the most state-of-the-art fitness equipment in the industry. Each piece of our machinery embodies years of experience and a significant investment in research and development.
Every unit runs with a minimal friction profile and features an option to adjust resistance in 2-pound increments. This offers the benefit of a perfectly calibrated weight – neither too heavy nor too light – for consistent and accelerated development.
Importantly, both eccentric and concentric movements are constantly under load, ensuring maximum efficiency in every workout. MPT’s attention to detail and low-friction performance stand testament to its leading-edge status.
